Gail Lievsay 5000m row
5,000m
Meters
44:28.9
Time
4:26.8
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 142 |
November 02, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.9 | 5,000m | 4:26.8 | 18 | 363 | 25 |
| 9:23.0 | 1,000m | 4:41.5 | 16 | 353 | 25 |
| 8:58.6 | 2,000m | 4:29.3 | 18 | 361 | 25 |
| 8:45.7 | 3,000m | 4:22.8 | 19 | 366 | 25 |
| 8:46.1 | 4,000m | 4:23.0 | 19 | 366 | 25 |
| 8:35.5 | 5,000m | 4:17.7 | 20 | 370 | 25 |
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Workout Graph
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