Gail Lievsay 5000m row
5,000m
Meters
45:17.9
Time
4:31.7
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 145 |
November 03, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.9 | 5,000m | 4:31.7 | 17 | 359 | 25 |
| 9:41.5 | 1,000m | 4:50.7 | 14 | 349 | 25 |
| 9:15.7 | 2,000m | 4:37.8 | 16 | 356 | 25 |
| 9:15.9 | 3,000m | 4:37.9 | 16 | 356 | 25 |
| 9:17.5 | 4,000m | 4:38.7 | 16 | 355 | 25 |
| 7:47.3 | 5,000m | 3:53.6 | 27 | 394 | 26 |
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Workout Graph
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