Gail Lievsay 5000m row
5,000m
Meters
43:42.7
Time
4:22.2
Pace
262
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 142 |
November 05, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:42.7 | 5,000m | 4:22.2 | 19 | 366 | 25 |
| 9:02.4 | 1,000m | 4:31.2 | 18 | 360 | 26 |
| 9:36.0 | 2,000m | 4:48.0 | 15 | 350 | 23 |
| 8:23.2 | 3,000m | 4:11.6 | 22 | 375 | 26 |
| 8:37.3 | 4,000m | 4:18.6 | 20 | 369 | 25 |
| 8:03.8 | 5,000m | 4:01.9 | 25 | 385 | 27 |
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Workout Graph
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