Gail Lievsay 5000m row
5,000m
Meters
45:44.5
Time
4:34.4
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 138 |
November 06, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.5 | 5,000m | 4:34.4 | 17 | 358 | 24 |
| 9:34.3 | 1,000m | 4:47.1 | 15 | 350 | 24 |
| 9:04.7 | 2,000m | 4:32.3 | 17 | 359 | 25 |
| 9:10.6 | 3,000m | 4:35.3 | 17 | 357 | 24 |
| 9:06.4 | 4,000m | 4:33.2 | 17 | 359 | 25 |
| 8:48.6 | 5,000m | 4:24.3 | 19 | 365 | 26 |
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Workout Graph
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