Gail Lievsay 5000m row
5,000m
Meters
46:46.2
Time
4:40.6
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 140 |
November 07, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:46.2 | 5,000m | 4:40.6 | 16 | 354 | 24 |
| 9:44.1 | 1,000m | 4:52.0 | 14 | 348 | 24 |
| 9:22.8 | 2,000m | 4:41.4 | 16 | 354 | 25 |
| 9:19.2 | 3,000m | 4:39.6 | 16 | 355 | 25 |
| 9:15.1 | 4,000m | 4:37.5 | 16 | 356 | 25 |
| 9:05.0 | 5,000m | 4:32.5 | 17 | 359 | 26 |
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Workout Graph
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