Gail Lievsay 5000m row
5,000m
Meters
45:15.6
Time
4:31.5
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 139 |
November 08, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.6 | 5,000m | 4:31.5 | 17 | 360 | 24 |
| 9:19.5 | 1,000m | 4:39.7 | 16 | 355 | 25 |
| 9:03.2 | 2,000m | 4:31.6 | 17 | 360 | 25 |
| 9:22.0 | 3,000m | 4:41.0 | 16 | 354 | 24 |
| 9:07.3 | 4,000m | 4:33.6 | 17 | 358 | 25 |
| 8:23.6 | 5,000m | 4:11.8 | 22 | 375 | 26 |
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Workout Graph
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