Gail Lievsay 5000m row
5,000m
Meters
43:25.2
Time
4:20.5
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 142 |
November 09, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:25.2 | 5,000m | 4:20.5 | 20 | 368 | 25 |
| 9:13.1 | 1,000m | 4:36.5 | 17 | 356 | 25 |
| 8:27.0 | 2,000m | 4:13.5 | 21 | 373 | 26 |
| 9:06.4 | 3,000m | 4:33.2 | 17 | 359 | 24 |
| 8:35.1 | 4,000m | 4:17.5 | 20 | 370 | 25 |
| 8:03.5 | 5,000m | 4:01.7 | 25 | 385 | 26 |
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Workout Graph
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