Gail Lievsay 5000m row
5,000m
Meters
43:47.8
Time
4:22.7
Pace
264
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 142 |
November 10, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:47.8 | 5,000m | 4:22.7 | 19 | 366 | 24 |
| 9:11.4 | 1,000m | 4:35.7 | 17 | 357 | 25 |
| 8:50.5 | 2,000m | 4:25.2 | 19 | 364 | 25 |
| 8:45.1 | 3,000m | 4:22.5 | 19 | 366 | 25 |
| 8:53.8 | 4,000m | 4:26.9 | 18 | 363 | 24 |
| 8:07.0 | 5,000m | 4:03.5 | 24 | 383 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.