Gail Lievsay 5000m row
5,000m
Meters
42:21.5
Time
4:14.1
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 144 |
November 11, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:21.5 | 5,000m | 4:14.1 | 21 | 373 | 25 |
| 8:46.5 | 1,000m | 4:23.2 | 19 | 366 | 26 |
| 8:43.6 | 2,000m | 4:21.8 | 20 | 367 | 25 |
| 8:39.9 | 3,000m | 4:19.9 | 20 | 368 | 25 |
| 8:38.9 | 4,000m | 4:19.4 | 20 | 368 | 25 |
| 7:32.6 | 5,000m | 3:46.3 | 30 | 403 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.