Gail Lievsay 5000m row
5,000m
Meters
46:41.6
Time
4:40.1
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 141 |
November 12, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:41.6 | 5,000m | 4:40.1 | 16 | 354 | 23 |
| 9:40.0 | 1,000m | 4:50.0 | 14 | 349 | 23 |
| 9:27.3 | 2,000m | 4:43.6 | 15 | 352 | 24 |
| 9:27.5 | 3,000m | 4:43.7 | 15 | 352 | 24 |
| 9:14.3 | 4,000m | 4:37.1 | 16 | 356 | 24 |
| 8:52.6 | 5,000m | 4:26.3 | 19 | 363 | 25 |
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Workout Graph
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