Gail Lievsay 5000m row
5,000m
Meters
45:25.2
Time
4:32.5
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 142 |
November 13, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.2 | 5,000m | 4:32.5 | 17 | 359 | 24 |
| 9:21.1 | 1,000m | 4:40.5 | 16 | 354 | 24 |
| 8:58.7 | 2,000m | 4:29.3 | 18 | 361 | 25 |
| 8:57.9 | 3,000m | 4:28.9 | 18 | 361 | 25 |
| 9:09.4 | 4,000m | 4:34.7 | 17 | 358 | 24 |
| 8:58.0 | 5,000m | 4:29.0 | 18 | 361 | 25 |
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Workout Graph
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