Gail Lievsay 5000m row
5,000m
Meters
45:22.5
Time
4:32.2
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 141 |
November 14, 2023 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.5 | 5,000m | 4:32.2 | 17 | 359 | 24 |
| 9:30.9 | 1,000m | 4:45.4 | 15 | 351 | 24 |
| 9:02.2 | 2,000m | 4:31.1 | 18 | 360 | 24 |
| 9:02.2 | 3,000m | 4:31.1 | 18 | 360 | 25 |
| 9:00.9 | 4,000m | 4:30.4 | 18 | 360 | 24 |
| 8:46.4 | 5,000m | 4:23.2 | 19 | 366 | 25 |
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Workout Graph
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