Gail Lievsay 5000m row
5,000m
Meters
43:06.2
Time
4:18.6
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 143 |
November 15, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:06.2 | 5,000m | 4:18.6 | 20 | 369 | 25 |
| 8:37.0 | 1,000m | 4:18.5 | 20 | 369 | 26 |
| 8:11.4 | 2,000m | 4:05.7 | 24 | 381 | 26 |
| 8:40.2 | 3,000m | 4:20.1 | 20 | 368 | 26 |
| 9:14.3 | 4,000m | 4:37.1 | 16 | 356 | 24 |
| 8:23.4 | 5,000m | 4:11.7 | 22 | 375 | 26 |
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Workout Graph
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