Gail Lievsay 5000m row
5,000m
Meters
42:41.1
Time
4:16.1
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
November 16, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:41.1 | 5,000m | 4:16.1 | 21 | 371 | 26 |
| 8:35.7 | 1,000m | 4:17.8 | 20 | 370 | 27 |
| 8:28.9 | 2,000m | 4:14.4 | 21 | 373 | 26 |
| 8:40.2 | 3,000m | 4:20.1 | 20 | 368 | 26 |
| 8:38.0 | 4,000m | 4:19.0 | 20 | 369 | 26 |
| 8:18.4 | 5,000m | 4:09.2 | 23 | 377 | 26 |
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Workout Graph
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