Gail Lievsay 5000m row
5,000m
Meters
43:14.2
Time
4:19.4
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 141 |
November 17, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.2 | 5,000m | 4:19.4 | 20 | 368 | 25 |
| 9:01.5 | 1,000m | 4:30.7 | 18 | 360 | 26 |
| 8:51.9 | 2,000m | 4:25.9 | 19 | 364 | 26 |
| 8:48.0 | 3,000m | 4:24.0 | 19 | 365 | 25 |
| 8:24.2 | 4,000m | 4:12.1 | 22 | 375 | 26 |
| 8:08.7 | 5,000m | 4:04.3 | 24 | 382 | 27 |
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Workout Graph
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