Gail Lievsay 5000m row
5,000m
Meters
44:21.0
Time
4:26.1
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 140 |
November 18, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:21.0 | 5,000m | 4:26.1 | 19 | 363 | 25 |
| 9:13.7 | 1,000m | 4:36.8 | 16 | 356 | 25 |
| 8:55.9 | 2,000m | 4:27.9 | 18 | 362 | 25 |
| 8:56.2 | 3,000m | 4:28.1 | 18 | 362 | 25 |
| 8:52.8 | 4,000m | 4:26.4 | 19 | 363 | 25 |
| 8:22.4 | 5,000m | 4:11.2 | 22 | 375 | 27 |
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Workout Graph
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