Gail Lievsay 5000m row
5,000m
Meters
42:59.2
Time
4:17.9
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 141 |
November 19, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:59.2 | 5,000m | 4:17.9 | 20 | 370 | 25 |
| 8:37.1 | 1,000m | 4:18.5 | 20 | 369 | 26 |
| 8:23.4 | 2,000m | 4:11.7 | 22 | 375 | 27 |
| 8:18.4 | 3,000m | 4:09.2 | 23 | 377 | 26 |
| 8:50.1 | 4,000m | 4:25.0 | 19 | 364 | 25 |
| 8:50.2 | 5,000m | 4:25.1 | 19 | 364 | 25 |
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Workout Graph
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