Gail Lievsay 5000m row
5,000
Meters
44:35.9
Time
4:27.5
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 142 |
November 20, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:35.9 | 5,000 | 4:27.5 | 18 | 362 | 267 | 25 |
| 9:18.8 | 1,000 | 4:39.4 | 16 | 355 | 55 | 25 |
| 8:54.7 | 2,000 | 4:27.3 | 18 | 363 | 53 | 25 |
| 8:50.0 | 3,000 | 4:25.0 | 19 | 364 | 53 | 25 |
| 8:48.9 | 4,000 | 4:24.4 | 19 | 365 | 53 | 25 |
| 8:43.6 | 5,000 | 4:21.8 | 20 | 367 | 53 | 25 |
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Workout Graph
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