Gail Lievsay 5000m row
5,000m
Meters
47:20.0
Time
4:44.0
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 140 |
November 21, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.0 | 5,000m | 4:44.0 | 15 | 352 | 23 |
| 9:38.7 | 1,000m | 4:49.3 | 14 | 349 | 24 |
| 9:27.8 | 2,000m | 4:43.9 | 15 | 352 | 24 |
| 9:40.4 | 3,000m | 4:50.2 | 14 | 349 | 23 |
| 9:19.6 | 4,000m | 4:39.8 | 16 | 354 | 24 |
| 9:13.4 | 5,000m | 4:36.7 | 17 | 356 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.