Gail Lievsay 5000m row
5,000m
Meters
46:48.9
Time
4:40.8
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 140 |
November 22, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.9 | 5,000m | 4:40.8 | 16 | 354 | 23 |
| 10:04.5 | 1,000m | 5:02.2 | 13 | 343 | 23 |
| 9:16.6 | 2,000m | 4:38.3 | 16 | 355 | 24 |
| 9:16.8 | 3,000m | 4:38.4 | 16 | 355 | 24 |
| 9:13.2 | 4,000m | 4:36.6 | 17 | 356 | 24 |
| 8:57.7 | 5,000m | 4:28.8 | 18 | 361 | 25 |
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Workout Graph
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