Gail Lievsay 5000m row
5,000m
Meters
46:16.8
Time
4:37.6
Pace
267
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 142 |
November 23, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.8 | 5,000m | 4:37.6 | 16 | 356 | 23 |
| 9:19.6 | 1,000m | 4:39.8 | 16 | 354 | 25 |
| 10:37.1 | 2,000m | 5:18.5 | 11 | 337 | 20 |
| 8:48.7 | 3,000m | 4:24.3 | 19 | 365 | 25 |
| 8:50.2 | 4,000m | 4:25.1 | 19 | 364 | 25 |
| 8:41.2 | 5,000m | 4:20.6 | 20 | 368 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.