Gail Lievsay 5000m row
5,000m
Meters
44:00.0
Time
4:24.0
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 25 |
| Stroke Count | 1103 |
| Drag Factor | 140 |
November 26, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.0 | 5,000m | 4:24.0 | 19 | 365 | 25 |
| 8:42.5 | 1,000m | 4:21.2 | 20 | 367 | 26 |
| 8:50.9 | 2,000m | 4:25.4 | 19 | 364 | 25 |
| 9:02.2 | 3,000m | 4:31.1 | 18 | 360 | 25 |
| 9:05.3 | 4,000m | 4:32.6 | 17 | 359 | 25 |
| 8:19.0 | 5,000m | 4:09.5 | 23 | 377 | 25 |
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Workout Graph
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