Gail Lievsay 5000m row
5,000m
Meters
43:05.3
Time
4:18.5
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
| Drag Factor | 142 |
November 27, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:05.3 | 5,000m | 4:18.5 | 20 | 369 | 25 |
| 9:10.1 | 1,000m | 4:35.0 | 17 | 357 | 25 |
| 8:46.2 | 2,000m | 4:23.1 | 19 | 366 | 25 |
| 8:41.4 | 3,000m | 4:20.7 | 20 | 367 | 25 |
| 8:37.7 | 4,000m | 4:18.8 | 20 | 369 | 25 |
| 7:49.9 | 5,000m | 3:54.9 | 27 | 392 | 27 |
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Workout Graph
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