Gail Lievsay 5000m row
5,000m
Meters
47:07.9
Time
4:42.7
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 142 |
November 28, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:07.9 | 5,000m | 4:42.7 | 15 | 353 | 24 |
| 9:25.3 | 1,000m | 4:42.6 | 15 | 353 | 25 |
| 9:28.1 | 2,000m | 4:44.0 | 15 | 352 | 24 |
| 9:22.6 | 3,000m | 4:41.3 | 16 | 354 | 24 |
| 9:28.7 | 4,000m | 4:44.3 | 15 | 352 | 24 |
| 9:23.2 | 5,000m | 4:41.6 | 16 | 353 | 24 |
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Workout Graph
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