Gail Lievsay 5000m row
5,000m
Meters
47:02.0
Time
4:42.2
Pace
275
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 140 |
November 29, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:02.0 | 5,000m | 4:42.2 | 16 | 353 | 24 |
| 9:54.0 | 1,000m | 4:57.0 | 13 | 345 | 24 |
| 9:27.6 | 2,000m | 4:43.8 | 15 | 352 | 25 |
| 9:20.2 | 3,000m | 4:40.1 | 16 | 354 | 24 |
| 9:15.4 | 4,000m | 4:37.7 | 16 | 356 | 25 |
| 9:04.7 | 5,000m | 4:32.3 | 17 | 359 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.