Gail Lievsay 5000m row
5,000m
Meters
44:48.1
Time
4:28.8
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 141 |
December 03, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.1 | 5,000m | 4:28.8 | 18 | 362 | 24 |
| 9:16.1 | 1,000m | 4:38.0 | 16 | 356 | 24 |
| 9:04.0 | 2,000m | 4:32.0 | 17 | 359 | 24 |
| 9:05.1 | 3,000m | 4:32.5 | 17 | 359 | 24 |
| 8:57.9 | 4,000m | 4:28.9 | 18 | 361 | 24 |
| 8:25.0 | 5,000m | 4:12.5 | 22 | 374 | 25 |
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Workout Graph
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