Gail Lievsay 5000m row
5,000m
Meters
43:06.8
Time
4:18.6
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 141 |
December 04, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:06.8 | 5,000m | 4:18.6 | 20 | 369 | 25 |
| 8:24.2 | 1,000m | 4:12.1 | 22 | 375 | 26 |
| 8:32.7 | 2,000m | 4:16.3 | 21 | 371 | 26 |
| 8:43.3 | 3,000m | 4:21.6 | 20 | 367 | 25 |
| 8:47.5 | 4,000m | 4:23.7 | 19 | 365 | 25 |
| 8:39.2 | 5,000m | 4:19.6 | 20 | 368 | 25 |
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Workout Graph
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