Gail Lievsay 5000m row
5,000m
Meters
45:42.4
Time
4:34.2
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 142 |
December 05, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.4 | 5,000m | 4:34.2 | 17 | 358 | 24 |
| 9:13.9 | 1,000m | 4:36.9 | 16 | 356 | 24 |
| 9:18.4 | 2,000m | 4:39.2 | 16 | 355 | 25 |
| 9:22.2 | 3,000m | 4:41.1 | 16 | 354 | 24 |
| 9:14.7 | 4,000m | 4:37.3 | 16 | 356 | 25 |
| 8:33.2 | 5,000m | 4:16.6 | 21 | 371 | 26 |
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Workout Graph
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