Gail Lievsay 5000m row
5,000m
Meters
44:39.3
Time
4:27.9
Pace
266
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 141 |
December 06, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:39.3 | 5,000m | 4:27.9 | 18 | 362 | 24 |
| 9:10.9 | 1,000m | 4:35.4 | 17 | 357 | 24 |
| 8:56.3 | 2,000m | 4:28.1 | 18 | 362 | 24 |
| 8:52.5 | 3,000m | 4:26.2 | 19 | 363 | 24 |
| 8:52.4 | 4,000m | 4:26.2 | 19 | 363 | 24 |
| 8:47.2 | 5,000m | 4:23.6 | 19 | 365 | 24 |
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Workout Graph
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