Gail Lievsay 5000m row
5,000
Meters
47:26.8
Time
4:44.6
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 138 |
December 08, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:26.8 | 5,000 | 4:44.6 | 15 | 352 | 276 | 23 |
| 9:44.3 | 1,000 | 4:52.1 | 14 | 348 | 56 | 24 |
| 9:58.3 | 2,000 | 4:59.1 | 13 | 344 | 56 | 23 |
| 9:24.2 | 3,000 | 4:42.1 | 16 | 353 | 55 | 24 |
| 9:19.0 | 4,000 | 4:39.5 | 16 | 355 | 55 | 24 |
| 9:01.1 | 5,000 | 4:30.5 | 18 | 360 | 54 | 25 |
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Workout Graph
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