Gail Lievsay 5000m row
5,000m
Meters
44:42.3
Time
4:28.2
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 139 |
December 09, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:42.3 | 5,000m | 4:28.2 | 18 | 362 | 24 |
| 9:24.4 | 1,000m | 4:42.2 | 16 | 353 | 24 |
| 8:57.4 | 2,000m | 4:28.7 | 18 | 362 | 25 |
| 9:02.7 | 3,000m | 4:31.3 | 18 | 360 | 24 |
| 9:04.4 | 4,000m | 4:32.2 | 17 | 359 | 24 |
| 8:13.5 | 5,000m | 4:06.7 | 23 | 380 | 26 |
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Workout Graph
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