Gail Lievsay 5000m row
5,000
Meters
44:42.3
Time
4:28.2
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 139 |
December 09, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:42.3 | 5,000 | 4:28.2 | 18 | 362 | 269 | 24 |
| 9:24.4 | 1,000 | 4:42.2 | 16 | 353 | 55 | 24 |
| 8:57.4 | 2,000 | 4:28.7 | 18 | 362 | 54 | 25 |
| 9:02.7 | 3,000 | 4:31.3 | 18 | 360 | 54 | 24 |
| 9:04.4 | 4,000 | 4:32.2 | 17 | 359 | 54 | 24 |
| 8:13.5 | 5,000 | 4:06.7 | 23 | 380 | 52 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.