Gail Lievsay 5000m row
5,000m
Meters
44:35.4
Time
4:27.5
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 142 |
December 10, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.4 | 5,000m | 4:27.5 | 18 | 362 | 24 |
| 9:19.4 | 1,000m | 4:39.7 | 16 | 355 | 24 |
| 9:00.3 | 2,000m | 4:30.1 | 18 | 361 | 25 |
| 9:02.6 | 3,000m | 4:31.3 | 18 | 360 | 24 |
| 8:47.9 | 4,000m | 4:23.9 | 19 | 365 | 25 |
| 8:25.3 | 5,000m | 4:12.6 | 22 | 374 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.