Gail Lievsay 5000m row
5,000m
Meters
46:34.3
Time
4:39.4
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 142 |
December 11, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:34.3 | 5,000m | 4:39.4 | 16 | 355 | 24 |
| 9:44.7 | 1,000m | 4:52.3 | 14 | 348 | 24 |
| 9:09.7 | 2,000m | 4:34.8 | 17 | 358 | 24 |
| 9:11.9 | 3,000m | 4:35.9 | 17 | 357 | 24 |
| 9:29.8 | 4,000m | 4:44.9 | 15 | 352 | 24 |
| 8:58.2 | 5,000m | 4:29.1 | 18 | 361 | 25 |
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Workout Graph
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