Gail Lievsay 5000m row
5,000m
Meters
42:33.1
Time
4:15.3
Pace
262
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 1082 |
| Drag Factor | 143 |
December 12, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.1 | 5,000m | 4:15.3 | 21 | 372 | 25 |
| 8:38.6 | 1,000m | 4:19.3 | 20 | 369 | 25 |
| 8:32.8 | 2,000m | 4:16.4 | 21 | 371 | 26 |
| 8:32.7 | 3,000m | 4:16.3 | 21 | 371 | 25 |
| 8:35.6 | 4,000m | 4:17.8 | 20 | 370 | 25 |
| 8:13.4 | 5,000m | 4:06.7 | 23 | 380 | 26 |
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Workout Graph
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