Gail Lievsay 5000m row
5,000m
Meters
42:53.8
Time
4:17.3
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 144 |
December 13, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:53.8 | 5,000m | 4:17.3 | 21 | 370 | 24 |
| 8:53.5 | 1,000m | 4:26.7 | 18 | 363 | 25 |
| 8:35.0 | 2,000m | 4:17.5 | 20 | 370 | 25 |
| 8:41.5 | 3,000m | 4:20.7 | 20 | 367 | 25 |
| 8:33.3 | 4,000m | 4:16.6 | 21 | 371 | 24 |
| 8:10.5 | 5,000m | 4:05.2 | 24 | 381 | 25 |
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Workout Graph
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