Gail Lievsay 5000m row
5,000m
Meters
43:03.9
Time
4:18.3
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
| Stroke Count | 1090 |
| Drag Factor | 142 |
December 14, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:03.9 | 5,000m | 4:18.3 | 20 | 369 | 25 |
| 8:45.5 | 1,000m | 4:22.7 | 19 | 366 | 25 |
| 8:36.7 | 2,000m | 4:18.3 | 20 | 369 | 25 |
| 8:49.4 | 3,000m | 4:24.7 | 19 | 364 | 25 |
| 8:37.4 | 4,000m | 4:18.7 | 20 | 369 | 25 |
| 8:14.9 | 5,000m | 4:07.4 | 23 | 379 | 26 |
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Workout Graph
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