Gail Lievsay 5000m row
5,000m
Meters
45:25.7
Time
4:32.5
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 142 |
December 19, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.7 | 5,000m | 4:32.5 | 17 | 359 | 24 |
| 9:36.2 | 1,000m | 4:48.1 | 15 | 350 | 24 |
| 9:01.7 | 2,000m | 4:30.8 | 18 | 360 | 25 |
| 8:54.7 | 3,000m | 4:27.3 | 18 | 363 | 25 |
| 9:04.9 | 4,000m | 4:32.4 | 17 | 359 | 24 |
| 8:48.2 | 5,000m | 4:24.1 | 19 | 365 | 25 |
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Workout Graph
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