Gail Lievsay 5000m row
5,000m
Meters
52:17.8
Time
5:13.7
Pace
271
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 141 |
December 22, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:17.8 | 5,000m | 5:13.7 | 11 | 338 | 21 |
| 12:42.9 | 1,000m | 6:21.4 | 6 | 321 | 17 |
| 12:13.9 | 2,000m | 6:06.9 | 7 | 324 | 18 |
| 9:14.3 | 3,000m | 4:37.1 | 16 | 356 | 25 |
| 9:11.8 | 4,000m | 4:35.9 | 17 | 357 | 25 |
| 8:55.0 | 5,000m | 4:27.5 | 18 | 362 | 26 |
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Workout Graph
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