Gail Lievsay 5000m row
5,000m
Meters
41:35.4
Time
4:09.5
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 1100 |
| Drag Factor | 142 |
December 23, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:35.4 | 5,000m | 4:09.5 | 23 | 377 | 26 |
| 8:26.2 | 1,000m | 4:13.1 | 22 | 374 | 27 |
| 8:14.2 | 2,000m | 4:07.1 | 23 | 379 | 27 |
| 8:18.1 | 3,000m | 4:09.0 | 23 | 377 | 26 |
| 8:32.3 | 4,000m | 4:16.1 | 21 | 371 | 26 |
| 8:04.6 | 5,000m | 4:02.3 | 25 | 384 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.