Gail Lievsay 5000m row
5,000m
Meters
48:46.8
Time
4:52.6
Pace
269
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 140 |
December 24, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:46.8 | 5,000m | 4:52.6 | 14 | 348 | 22 |
| 9:12.2 | 1,000m | 4:36.1 | 17 | 357 | 25 |
| 12:49.5 | 2,000m | 6:24.7 | 6 | 321 | 17 |
| 9:01.7 | 3,000m | 4:30.8 | 18 | 360 | 24 |
| 8:56.8 | 4,000m | 4:28.4 | 18 | 362 | 24 |
| 8:46.7 | 5,000m | 4:23.3 | 19 | 365 | 25 |
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Workout Graph
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