Gail Lievsay 5000m row
5,000m
Meters
43:40.2
Time
4:22.0
Pace
261
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 141 |
December 25, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:40.2 | 5,000m | 4:22.0 | 19 | 366 | 24 |
| 8:36.8 | 1,000m | 4:18.4 | 20 | 369 | 26 |
| 8:57.8 | 2,000m | 4:28.9 | 18 | 361 | 24 |
| 8:38.5 | 3,000m | 4:19.2 | 20 | 369 | 25 |
| 9:07.6 | 4,000m | 4:33.8 | 17 | 358 | 23 |
| 8:19.4 | 5,000m | 4:09.7 | 22 | 377 | 26 |
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Workout Graph
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