Gail Lievsay 5000m row
5,000m
Meters
45:35.2
Time
4:33.5
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 139 |
December 26, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.2 | 5,000m | 4:33.5 | 17 | 358 | 25 |
| 9:16.3 | 1,000m | 4:38.1 | 16 | 355 | 25 |
| 9:00.5 | 2,000m | 4:30.2 | 18 | 361 | 26 |
| 9:05.9 | 3,000m | 4:32.9 | 17 | 359 | 25 |
| 9:07.8 | 4,000m | 4:33.9 | 17 | 358 | 25 |
| 9:04.8 | 5,000m | 4:32.4 | 17 | 359 | 25 |
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Workout Graph
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