Gail Lievsay 5000m row
5,000m
Meters
43:49.2
Time
4:22.9
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 142 |
December 28, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.2 | 5,000m | 4:22.9 | 19 | 366 | 24 |
| 9:15.1 | 1,000m | 4:37.5 | 16 | 356 | 24 |
| 8:53.1 | 2,000m | 4:26.5 | 18 | 363 | 25 |
| 8:35.6 | 3,000m | 4:17.8 | 20 | 370 | 25 |
| 8:40.8 | 4,000m | 4:20.4 | 20 | 368 | 25 |
| 8:24.7 | 5,000m | 4:12.3 | 22 | 374 | 25 |
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Workout Graph
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