Gail Lievsay 5000m row
5,000m
Meters
43:26.9
Time
4:20.6
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 26 |
| Stroke Count | 1135 |
| Drag Factor | 141 |
December 29, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:26.9 | 5,000m | 4:20.6 | 20 | 367 | 26 |
| 8:49.1 | 1,000m | 4:24.5 | 19 | 365 | 26 |
| 8:51.4 | 2,000m | 4:25.7 | 19 | 364 | 26 |
| 8:40.8 | 3,000m | 4:20.4 | 20 | 368 | 26 |
| 8:47.6 | 4,000m | 4:23.8 | 19 | 365 | 26 |
| 8:18.0 | 5,000m | 4:09.0 | 23 | 378 | 26 |
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Workout Graph
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