Gail Lievsay 5000m row
5,000m
Meters
45:20.4
Time
4:32.0
Pace
268
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 143 |
January 01, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.4 | 5,000m | 4:32.0 | 17 | 359 | 24 |
| 9:52.4 | 1,000m | 4:56.2 | 13 | 346 | 23 |
| 8:58.5 | 2,000m | 4:29.2 | 18 | 361 | 26 |
| 8:57.5 | 3,000m | 4:28.7 | 18 | 362 | 25 |
| 8:54.7 | 4,000m | 4:27.3 | 18 | 363 | 25 |
| 8:37.3 | 5,000m | 4:18.6 | 20 | 369 | 26 |
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Workout Graph
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