Gail Lievsay 5000m row
5,000m
Meters
44:18.7
Time
4:25.8
Pace
267
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 143 |
January 04, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:18.7 | 5,000m | 4:25.8 | 19 | 364 | 25 |
| 9:15.9 | 1,000m | 4:37.9 | 16 | 356 | 25 |
| 8:57.3 | 2,000m | 4:28.6 | 18 | 362 | 26 |
| 8:59.7 | 3,000m | 4:29.8 | 18 | 361 | 26 |
| 8:48.7 | 4,000m | 4:24.3 | 19 | 365 | 26 |
| 8:17.0 | 5,000m | 4:08.5 | 23 | 378 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.