Gail Lievsay 5000m row
5,000m
Meters
45:47.0
Time
4:34.7
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 141 |
January 05, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.0 | 5,000m | 4:34.7 | 17 | 358 | 24 |
| 9:20.2 | 1,000m | 4:40.1 | 16 | 354 | 25 |
| 9:12.8 | 2,000m | 4:36.4 | 17 | 357 | 25 |
| 9:01.8 | 3,000m | 4:30.9 | 18 | 360 | 25 |
| 9:03.7 | 4,000m | 4:31.8 | 17 | 359 | 24 |
| 9:08.4 | 5,000m | 4:34.2 | 17 | 358 | 25 |
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Workout Graph
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