Gail Lievsay 5000m row
5,000m
Meters
45:50.2
Time
4:35.0
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 24 |
| Stroke Count | 1144 |
| Drag Factor | 138 |
January 06, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.2 | 5,000m | 4:35.0 | 17 | 357 | 24 |
| 9:23.3 | 1,000m | 4:41.6 | 16 | 353 | 25 |
| 9:19.7 | 2,000m | 4:39.8 | 16 | 354 | 24 |
| 9:10.4 | 3,000m | 4:35.2 | 17 | 357 | 25 |
| 9:01.2 | 4,000m | 4:30.6 | 18 | 360 | 25 |
| 8:55.6 | 5,000m | 4:27.8 | 18 | 362 | 25 |
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Workout Graph
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