Gail Lievsay 5000m row
5,000m
Meters
44:05.5
Time
4:24.5
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 141 |
January 08, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:05.5 | 5,000m | 4:24.5 | 19 | 365 | 25 |
| 8:52.2 | 1,000m | 4:26.1 | 19 | 363 | 25 |
| 8:37.2 | 2,000m | 4:18.6 | 20 | 369 | 26 |
| 8:49.6 | 3,000m | 4:24.8 | 19 | 364 | 26 |
| 8:51.8 | 4,000m | 4:25.9 | 19 | 364 | 25 |
| 8:54.7 | 5,000m | 4:27.3 | 18 | 363 | 25 |
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Workout Graph
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