Gail Lievsay 5000m row
5,000m
Meters
47:26.8
Time
4:44.6
Pace
277
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 139 |
January 09, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:26.8 | 5,000m | 4:44.6 | 15 | 352 | 24 |
| 9:52.6 | 1,000m | 4:56.3 | 13 | 346 | 24 |
| 9:38.0 | 2,000m | 4:49.0 | 15 | 349 | 24 |
| 9:19.4 | 3,000m | 4:39.7 | 16 | 355 | 25 |
| 9:35.0 | 4,000m | 4:47.5 | 15 | 350 | 24 |
| 9:01.9 | 5,000m | 4:30.9 | 18 | 360 | 25 |
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Workout Graph
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